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Join date: May 12, 2022
Posts (4)

Jan 27, 2025 ∙ 5 min
Understanding EMDR: How it works and what to expect
Eye Movement Desensitisation and Reprocessing (EMDR) is a psychotherapy method that has gained significant recognition for its efficacy...
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Oct 11, 2024 ∙ 2 min
The importance of pacing your healing
When big things happen to us, it's normal not to deal with it right away. There are times when emotions are too big for us to contain,...
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Nov 30, 2023 ∙ 3 min
Mindset has more to do with mental health than you think
What is mindset? A mindset is a set of beliefs, attitudes, and assumptions that shape the way a person perceives and responds to the...
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Anita Jade
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