No matter the challenge you're facing, I'm here to listen, support and empower you with effective strategies and a nurturing environment to navigate life's complexities, set practical steps to work towards goals, make positive changes, and nurture the resilience necessary for a more fulfilling life.
What to expect
Sessions are 1hr and I adapt techniques (Cognitive Behavioural Therapy, Solution-focused therapy, Acceptance Commitment Therapy, Motivational Interviewing) based on what we’re working through, whether it’s challenging limiting beliefs, finding clarity, setting goals etc. Some approaches may feel too clinical or just not for you and we can work around that, the advantage is that I am trained in multiple modalities, so we can find what works for you.
Modalities I practice
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is a form of talk therapy that focuses on identifying and changing unhelpful thought patterns, behaviors, and emotional responses. It is based on the idea that our thoughts, feelings, and actions are interconnected, and that by addressing negative thought patterns, we can improve emotional well-being and behaviours. In this process I like to uncover negative core beliefs, challenge and reframe them and also process them using EMDR.
Solution-focused Therapy (SFT)
Solution-Focused Therapy (SFT) is a short-term, goal-oriented therapeutic approach that focuses on identifying and building solutions rather than dwelling on problems or the past. The language used is also forward-focused and solution-oriented. SFT often asks questions of ideal situations, and working together to set mini goals to get there.