
Employee Wellness

R U OK Day? Talk and Self-care workshop
Services
Educational Talks and Interactive Workshops
With a wealth of knowledge in various topics and fields, I am able to customise educational experiences that provide a blend of evidence-based content, expertise and practical tools to yield effective results.
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Example topics:
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Improving and maintaining mental health
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Stress reduction and self-care techniques
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Mindset: resilience, optimism
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Lifestyle choices
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Nutrition
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Behaviour change
Employee Assistance Program
1:1 Counselling​ and personal coaching

Some facts to consider
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43% of people from around 100 countries have experienced workplace burnout.
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Burnout accounts for 8% of all occupational illness cases.
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Happy employees are 13% more productive.
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Since the pandemic, 81% of workplaces have increased their focus on employee mental health.
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Nearly 20% of people experience poor mental health each year, and around 45% of Australians aged between 16 and 85 will experience a mental illness at some point in their life (Australian Bureau of Statistics National Survey of Mental Health and Wellbeing: Summary of Results 2007).
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Poor mental health costs the Australian economy from $12.2 to 22.5 billion each year, according to the Australian Government Productivity Commission.
Outcomes
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Build a culture of health and support
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Increased productivity
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Reduced absenteeism
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Reduced turnover
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Maximising workplace satisfaction
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Investment in the wellbeing of staff