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Somatic EMDR & Counselling

Reaching out for help, 1:1 Counselling

Person-centred Therapy

Cognitive Behavioural Therapy (CBT)

Solution-Focused Therapy

Acceptance Commitment Therapy (ACT)

Motivational Interviewing

+ Other holistic interventions

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1:1 Counselling

No two individuals are the same, hence I adapt sessions and techniques specific to your circumstances, goals and needs.

I work with clients online and in person. 

Integrating various modalities and techniques to suit client needs

Processing stuck memories & emotions 

Cultivating resilience & emotional regulation

Helping clients develop a felt sense of their body & emotions

Providing practical exercises and homework to support progress

Trauma-informed therapy

Employee Wellness

Having worked in the corporate world before becoming a wellness practitioner, I have experienced both sides of workshop facilitation and understand its effectiveness and value.

I have developed programs and offer bespoke workshop offerings.

Testimonials

"After just one EMDR session with Anita I had new insights into issues that I’d had for many years, and I continued to have breakthroughs during the coming week. I would highly recommend her."

C.J.

"It is often said that you must go through the darkest night in order to get to the infinite light. This is because what we call darkness is really the blockage of light."

Michael Singer

Contact

Certified counsellor in Australia

anitajade88@gmail.com

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Authentic Alignment Somatic EMDR & Counselling

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